AyoubCA's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

81 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1615 kcal

Fat: 52.94g | Prot: 64.91g | Carbs: 225.71g. Breakfast: Bifa Biscuits Spécial Digestif, Coffee (Brewed From Grounds). Lunch: Soummam Raib, Baguette. Dinner: Soummam Fromage Frais, Egg, Baguette. Snacks/Other: Date, Peanuts, Tangerine. more...

2364 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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AyoubCA's Journal, 15 Jan 24

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AyoubCA's Weight History