Weigh In record (no journal entry) for 15 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1785 kcal
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Fat: 83.17g | Prot: 63.95g | Carbs: 195.18g.
Breakfast: Café, Pão Francês, Italac Leite Integral, Qualy Margarina Cremosa. Lunch: Molho Bolonhesa, Alface, Tomates, Adria Macarrão Cabelo de Anjo. Dinner: Nestlé Bombom Charge (18.5), Nestlé Classic Amendoim , Alface, Pullman Pão de Hambúrguer com Gergelim, Hellmann's Maionese, PJ Queijo Prato, Ovo. Snacks/Other: Scala Queijo Prato, Vitarella Biscoito Agua e Sal, Café, Sadia Peito de Peru, Hellmann's Maionese, Moreninha Cocada Caseira Cremosa. more...
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Losing 0.2 kg a Week
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