Weigh In record (no journal entry) for 21 October 2015
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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2259 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 3 hours and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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manja1273's Weight History
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