Weigh In record (no journal entry) for 15 January 2024
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139.8 kg
Lost so far: 35.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1460 kcal
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Fat: 47.06g | Prot: 106.19g | Carbs: 163.40g.
Breakfast: Vivo Barra Protein Sabor Chocolate, Santa Isabel Champiñones Laminados , Lider Palta Hass, Huevo, Tomates, Quillayes Queso Gruyere, Pavo. Lunch: Porotos con Pilco. Dinner: Lider Palta Hass, Tomates Rojos, Super Pollo Pechuga Deshuesada, Lider Palmito Corte Spaghetti. Snacks/Other: Vivo Avena Cacao Proteina. more...
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Losing 1.8 kg a Week
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