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View Diet Calendar, 15 January 2024:
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1706 kcal
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Fat: 64.11g | Prot: 77.73g | Carbs: 202.14g.
Breakfast: Queso Crema, Atún en Agua (Enlatado), Bimbo Pan Integral, Huevo, Medialuna. Lunch: Filete de Ternera, Arroz Primavera. Dinner: Royal Gelatina Frambuesa . Snacks/Other: Exquisita Bizcochuelo de Chocolate, Chocotorta, Exquisita Gelatina Frambuesa, Nesquik Nesquik, La Serenísima Leche Descremada, Medialuna, Bimbo Pan Integral. more...
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2164 kcal
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Exercise:
Gym - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Mel sgan's Weight History
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