Weigh In record (no journal entry) for 15 January 2024
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75.5 kg
Lost so far: 25.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1682 kcal
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Fat: 101.73g | Prot: 86.87g | Carbs: 100.91g.
Breakfast: Koffie met Melk. Lunch: Douwe Egberts Cappuccino uit Automaat, Mayonaise, Jumbo Petit Pain Wit, Grillworst. Dinner: Body & Fit Eiwitshake, AH Uitgebakken Spekreepjes, Braadworst, AH Spinazie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 1.8 kg a Week
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Nanne2.0's Weight History
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