Weigh In record (no journal entry) for 15 January 2024
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2822 kcal
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Fat: 94.06g | Prot: 229.30g | Carbs: 276.06g.
Breakfast: Nina Mantequilla de Maní, Cuarto Creciente Mermelada Dietética Frutos Rojos, Val Maira Pan Integral Total, Café, Athomx Whey Protein, Pampa Vida Leche de Almendras Protein, Star Nutrition Creatina Monohidrato, Ciruela, Manzana, La Serenísima Yogur Descremado. Lunch: Punta del Agua Queso Port Salut Light, Coliflor Cocido (Fresco), Puré de Papa, Hígado. Dinner: Arvejas, Arroz Integral, Pimientos Verdes, Cebollas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Athomx Whey Protein, Banana. more...
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Gaining 2.1 kg a Week
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francisyoel's Weight History
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