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Mutchie43
Journal
15 Jan 24
Mutchie43's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
78.9 kg
Lost so far:
22.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1481 kcal
Fat: 13.56g | Prot: 70.20g | Carbs: 141.76g.
Breakfast:
Crownfield Swiss Style No Added Sugar Muesli, Coffee with Milk and Sugar.
Lunch:
Tesco Vegetable Soup, Lidl Crusty Sourdough Rye Bloomer.
Dinner:
Asda Straight Cut Chips, Tesco Baked Beans, Highland Game Venison Steaks.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2131 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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Mutchie43's Weight History
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