Weigh In record (no journal entry) for 15 January 2024
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1639 kcal
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Fat: 37.44g | Prot: 46.39g | Carbs: 60.48g.
Breakfast: Cherry Tomatoes, Gouda or Edam Cheese, Mushrooms , Ikea Fried Onions, Egg Omelette . Dinner: Sweet Red Peppers , Ikea Fried Onions, Sainsbury's British Pork Mince 5% Fat, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Pinot Gris (Grigio) Wine , Roasted Potato. more...
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2109 kcal
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Exercise:
Cross Training - 11 minutes, Yoga - 20 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Hi Bigstez, I am Merry Mel. My dear you haven't read my past post. It doesn't matter I need to fill in the gaps for you. Jim died of another illness the 1st illness was cured. But the 2nd took his life away he died of pleurisy, pneumonia. And cystic fibrosis. His lungs were very weak so he could not go on. Nice to meet you. I am very busy with work, leisure centre and walking, plus lots of friends supporting me and 100's of people on this site too. 😀 Hope you have a great Friday night a nd a good weekend. Merry Mel. 😍
19 Jan 24 by member: Merry.Mel
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I have replied to you dear Mel on another post, don’t know if you have got it
So sorry x
21 Jan 24 by member: bigstez
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