Weigh In record (no journal entry) for 15 January 2024
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63.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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918 kcal
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Fat: 51.39g | Prot: 28.51g | Carbs: 84.56g.
Breakfast: Сметана , Простые Пельмени. Dinner: Огурец, Майонез, Сосиски Молочные, Белый Рис. Snacks/Other: Кофе Эспрессо, Молоко. more...
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Losing 4.9 kg a Week
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