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Crap!!!where did those 2 pounds come from!!!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 165.69g | Prot: 126.07g | Carbs: 72.54g.
Breakfast: Low Carb Breakfast Quiche, pork loin, half and half, water, coffee. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: water, Low Carb Breakfast Quiche, broccoli slaw, pull pork bbq. Snacks/Other: mixed nuts, water. more...
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4290 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 12 minutes. more...
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Gaining 6.3 kg a Week
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CoachKaz's Weight History
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