Weigh In record (no journal entry) for 15 January 2024
|
84.1 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
898 kcal
|
Fat: 34.63g | Prot: 57.45g | Carbs: 87.06g.
Breakfast: Slimpie Limonadesiroop Framboos, AH Magere Franse Kwark. Lunch: Milbona Edammerkaas 40+, Peijnenburg Zero Ontbijtkoek, Blue Band Goede Start, Jumbo Vezelrijk Witbrood. Dinner: AH Varkensbraadworst, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|