Weigh In record (no journal entry) for 15 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2420 kcal
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Fat: 78.92g | Prot: 155.24g | Carbs: 269.49g.
Breakfast: Pizza Parigina. Lunch: Dal Salumiere Bresaola della Valtellina, Parmigiano Grattugiato, Uovo, Le Conserve della Nonna Ragù di Carne, Conad Tagliatelle all'uovo. Dinner: Ca' Bianca Tortillas, Aia Kebab di Pollo. more...
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steady weight
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antonio-panico's Weight History
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