Weigh In record (no journal entry) for 15 January 2024
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169.6 kg
Lost so far: 1.3 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2095 kcal
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Fat: 88.75g | Prot: 142.61g | Carbs: 174.22g.
Breakfast: HK Popsi Iso Viitonen, Oululainen Pullava, Maitokahvi, Fazer Ruis Real. Lunch: Rainbow Sinappinen Salaattikastike, Kanasalaatti. Dinner: Rainbow Sinappinen Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Kanasalaatti. Snacks/Other: Salakis Turkkilainen Maustamaton Jogurtti, HK Saunapalvikinkku, Fazer Ruis Real, Mansikat, Maitokahvi, Klementiinit. more...
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Losing 1.1 kg a Week
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