Weigh In record (no journal entry) for 21 October 2015
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76.1 kg
Lost so far: 10.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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547 kcal
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Fat: 18.31g | Prot: 54.06g | Carbs: 89.42g.
Breakfast: Printiligne Yaourt Vanille 0%, CelliFlore Thé Minceur. Lunch: Vinaigrette, Milical Proteines milshake, Tomates, Carrefour Filet de Poulet. Dinner: CelliFlore Thé Minceur. Snacks/Other: Compote à Boire. more...
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2513 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anshelle's Weight History
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