Weigh In record (no journal entry) for 14 January 2024
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1226 kcal
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Fat: 74.89g | Prot: 25.04g | Carbs: 114.50g.
Breakfast: 7-11 熱拿鐵（大）, 禾雅堂 經典乳酪蛋糕. Lunch: 烤馬鈴薯加芝士（带皮吃）. Snacks/Other: 嘎嘎叫 麥香雞塊風味餅. more...
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Gaining 16.9 kg a Week
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