Weigh In record (no journal entry) for 14 January 2024
|
51.0 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1226 kcal
|
Fat: 74.89g | Prot: 25.04g | Carbs: 114.50g.
Breakfast: 7-11 熱拿鐵(大), 禾雅堂 經典乳酪蛋糕. Lunch: 烤馬鈴薯加芝士(带皮吃). Snacks/Other: 嘎嘎叫 麥香雞塊風味餅. more...
|
Gaining 16.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|