judibird's Journal, 29 Sep 09

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Weigh In record (no journal entry) for 29 September 2009

83.7 kg Lost so far: 31.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2009:

854 kcal

Fat: 11.22g | Prot: 50.17g | Carbs: 152.13g. Breakfast: medifast cocoa, water. Lunch: water, eating right bar, vegetable pasta soup healthy. Dinner: water, chicken barbcue healthy choice. Snacks/Other: popcorn. more...

2796 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 3.2 kg a Week

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judibird's Journal, 29 Sep 09

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judibird's Weight History