Weigh In record (no journal entry) for 15 January 2024
|
71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1344 kcal
|
Fat: 49.65g | Prot: 104.35g | Carbs: 130.33g.
Breakfast: Семенишна Молоко 2,5%, Яйцо. Lunch: Толченка, Курица с Шампиньонами. Dinner: Петелинка Филе Бедра Куриное , Пшеничная Каша. Snacks/Other: Окей Груша Конференс, Банан, Простоквашино Кефир 2,5%, Семенишна Молоко 2,5%, Syntrax Matrix Milk Chocolate. more...
|
|
2102 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|