Weigh In record (no journal entry) for 15 January 2024
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1516 kcal
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Fat: 47.60g | Prot: 64.52g | Carbs: 197.87g.
Breakfast: Trauben, Gurke (mit Schale), Herzberger Vollkorn Toastbrot. Lunch: Almare Thunfisch Salat Linse, Bon-Ri Express Reis Parboiled Mediterrane Art. Dinner: Tomatensoße, Ravioli mit Käsefüllung. Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur, Chia-Samen. more...
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Gaining 4.9 kg a Week
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