Weigh In record (no journal entry) for 15 January 2024
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69.1 kg
Lost so far: 14.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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970 kcal
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Fat: 38.72g | Prot: 85.36g | Carbs: 74.70g.
Breakfast: Макдоналдс Мёд , Овсяноблин. Dinner: Белореченские Торты Торт Красный Бархат, Капустный Салат, Шашлык из Баранины. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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kasandra25022011's Weight History
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