Weigh In record (no journal entry) for 14 January 2024
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69.6 kg
Lost so far: 13.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1302 kcal
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Fat: 58.71g | Prot: 47.64g | Carbs: 145.12g.
Breakfast: Сыр Российский, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский, Перекресток Сельдь под Шубой. Lunch: Плов. Dinner: Баурсак. more...
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Gaining 0.7 kg a Week
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kasandra25022011's Weight History
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