Weigh In record (no journal entry) for 15 January 2024
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1320 kcal
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Fat: 50.83g | Prot: 41.72g | Carbs: 178.71g.
Dinner: 해표 올리브 듬뿍 김, 맥심 슈프림 골드, GS25 철판볶음밥 , 라볶이. more...
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Gaining 1.2 kg a Week
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