inaychukov's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

77.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1910 kcal

Fat: 63.84g | Prot: 80.87g | Carbs: 258.16g. Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком, Жареная или Запеченная Куриная Грудка. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Белый Хлеб, Молочный Суп с Вермишелью. Snacks/Other: Семечки. more...

2000 kcal

Exercise: Circuit Training - 18 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 3 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 15 Jan 24

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inaychukov's Weight History