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高碳日重訓
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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571 kcal
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Fat: 27.23g | Prot: 26.23g | Carbs: 54.63g.
Breakfast: 新東陽 原味牛肉乾, 煎雞蛋, 義美 芋頭酥餅. more...
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Gaining 3.0 kg a Week
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