Weigh In record (no journal entry) for 15 January 2024
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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798 kcal
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Fat: 35.31g | Prot: 39.94g | Carbs: 80.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Stewed Chicken Thigh (Skin Not Eaten), Cucumber, Nasi Putih. Snacks/Other: Cho Cho Wafer Roll Chocolate. more...
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Losing 2.8 kg a Week
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