Weigh In record (no journal entry) for 14 January 2024
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144.8 kg
Lost so far: 14.4 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2187 kcal
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Fat: 85.17g | Prot: 87.35g | Carbs: 277.03g.
Breakfast: Pempek. Lunch: Kroket, BreadTalk Tiramisu , Bolu Pisang, Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kalbe Femmy Fyber. Snacks/Other: Kerupuk Makanan Ringan, Nangka, Indomaret Sumpia Udang, Keripik Talas, Indomaret Keripik Usus. more...
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Losing 0.2 kg a Week
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