Weigh In record (no journal entry) for 21 October 2015
|
51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
428 kcal
|
Fat: 11.14g | Prot: 9.28g | Carbs: 73.73g.
Breakfast: Профитроли, Овсяная Каша на Воде, Махеевъ Джем Вишневый, Белый Хлеб, Чай. Lunch: Белый Хлеб, Картошка Тушеная. Snacks/Other: Шоколадный Бисквит, Печенье, Шоколадный Кекс. more...
|
|
1557 kcal
|
Exercise:
Cooking - 22 minutes, Running (jogging) - 8/kph - 2 minutes, Walking (moderate) - 5/kph - 25 minutes, Cleaning - 7 minutes, Sitting - 2 hours and 35 minutes, Sleeping - 10 hours and 9 minutes, Resting - 4 hours and 12 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 6 hours and 6 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|