Weigh In record (no journal entry) for 13 January 2024
|
98.7 kg
Lost so far: 0.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
877 kcal
|
Fat: 44.14g | Prot: 57.77g | Carbs: 63.92g.
Breakfast: Miso Soup. Lunch: Progresso Light Broccoli Cheese Soup, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Beasley's Smokehouse Green Onion with Jalapeno Links, Ken's Steak House Lite Caesar Salad Dressing, Fresh Selections Shredded Carrots, Fresh Express Salad 50/50 Mix. Snacks/Other: Great Value Original Beef Jerky, Bolthouse Farms Baby-Cut Carrots. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|