Weigh In record (no journal entry) for 14 January 2024
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2502 kcal
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Fat: 63.35g | Prot: 202.46g | Carbs: 272.81g.
Breakfast: Cuscuz, Melão, Ovo Mexido, Melancia. Lunch: Peito de Frango, Prato Fino Arroz Branco, Arroz Branco. Dinner: Macarrão Fresco (Cozido), Costela Bovina. Snacks/Other: Banana Brasil Banana da Prata, Integralmedica Whey Protein Iso. more...
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Losing 0.1 kg a Week
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giovanni618's Weight History
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