Weigh In record (no journal entry) for 14 January 2024
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1672 kcal
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Fat: 72.11g | Prot: 144.77g | Carbs: 96.65g.
Breakfast: Яйцо, Rühls Bestes Whey And Casein Protein Zitronenkuchen, Alpro Natur Ungesüßt. Lunch: Stauffenberg Roggenbrot, Ja! Käseaufschnitt Leicht , Cucina Olivenöl, Aldi Paprika, Помидоры, Огурец (без Кожуры). Dinner: Яблоко, Like Meat Döner-Chunks. Snacks/Other: Layenberger High Protein Waffel Kokos-Mandel. more...
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Losing 4.2 kg a Week
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Iana Vashek's Weight History
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