Weigh In record (no journal entry) for 14 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2425 kcal
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Fat: 76.03g | Prot: 156.09g | Carbs: 262.57g.
Breakfast: GymBeam True Whey Protein, Colussi Oswego, Granarolo Latte Scremato senza Grassi. Lunch: Pane Bianco, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Mozzarella di Bufala, Le Conserve della Nonna Ragù di Carne, Conad Tagliatelle all'uovo. Dinner: Fresche Fette Petto di Tacchino 2%, Olio Extra Vergine di Oliva, Chef Select Pinsa alla Romana. more...
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steady weight
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antonio-panico's Weight History
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