Weigh In record (no journal entry) for 14 January 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2278 kcal
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Fat: 82.57g | Prot: 182.64g | Carbs: 195.32g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Paella mit Meeresfrüchten. Snacks/Other: ESN Designer Whey Banane, Cinemaxx Popcorn Süß. more...
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Gaining 8.4 kg a Week
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Chris Me's Weight History
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