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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
14 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 14 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 14 January 2024
58.5 kg
Lost so far:
21.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
957 kcal
Fat: 40.78g | Prot: 25.09g | Carbs: 120.36g.
Breakfast:
Кофе с Молоком, Первый Хлебокомбинат Батон Утренний, Суп из Сайры, Ряба Майонез Постный, Конфета.
Lunch:
Кофе с Молоком.
Dinner:
Ремит Чебуреки Жареные.
more...
2307 kcal
Exercise:
Stair Climber (Stepper) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History