Weigh In record (no journal entry) for 14 January 2024
|
54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1250 kcal
|
Fat: 39.06g | Prot: 101.14g | Carbs: 118.02g.
Breakfast: Mayora Wafello Butter Caramel, Frisian Flag Susu Low Fat. Lunch: Saus Teriyaki, Bawang Merah, Bawang Putih, Bawang Bombay, Bayam, Dada Ayam Mentah tanpa Kulit, Nasi Merah. Dinner: Sate Maranggi. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|