Weigh In record (no journal entry) for 20 October 2015
|
61.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1476 kcal
|
Fat: 55.32g | Prot: 39.10g | Carbs: 200.06g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Blancaflor Chipa. Lunch: Chocotorta, Huevo de Codorniz. Dinner: Tang Jugo de Naranja, Arroz con Pollo. Snacks/Other: Arrocitas Galletas de Arroz, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Chocoarroz Marroc. more...
|
|
1607 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Bike Machine (Cycling) - 13 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriz cuidandose's Weight History
|