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Mecha2010
Journal
20 Oct 15
Mecha2010's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 October 2015:
544 kcal
Fat: 21.64g | Prot: 32.05g | Carbs: 55.33g.
Breakfast:
Pan Blanco Tostado, Mate Amargo, Rosamonte Mate Cocido.
Lunch:
Starbucks Ensalada Caesar.
more...
1922 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Desk Work - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mecha2010's Weight History
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