Weigh In record (no journal entry) for 13 January 2024
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62.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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652 kcal
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Fat: 22.65g | Prot: 34.98g | Carbs: 86.19g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gekochtes Ei, Möhren, Rote Paprika, Rote Paprika, Tomaten. more...
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Losing 7 kg a Week
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