pyngl's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

100.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1043 kcal

Fat: 34.62g | Prot: 60.65g | Carbs: 122.11g. Breakfast: Freşa Çilekli Soda, Beyaz Ekmek, Çay Şekerli, Çay Şekerli. Dinner: Yeşil Biber, Kırmızı Domates, Fırında Tavuk, Fırında Patates. Snacks/Other: Adana Durum. more...

2688 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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pyngl's Journal, 23 Sep 18

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pyngl's Weight History