Weigh In record (no journal entry) for 13 January 2024
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95.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1753 kcal
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Fat: 93.22g | Prot: 84.35g | Carbs: 133.65g.
Breakfast: Wintertraum Edelmarzipan-Stollen. Lunch: Semmel, REWE Wiener Würstchen. Dinner: Supplement Union S. U. Casein, Milbona H-Milch 1,5% Fett, Zimbo Ungarische Kolbasz, Aerzener das Pure. more...
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Gaining 0.1 kg a Week
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