Weigh In record (no journal entry) for 13 January 2024
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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406 kcal
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Fat: 9.90g | Prot: 53.49g | Carbs: 26.79g.
Breakfast: Athomx Whey Protein. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Pimientos Verdes, Brócoli, Zanahoria, Repollo, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 0.0 kg a Week
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JonathanMartos's Weight History
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