Weigh In record (no journal entry) for 13 January 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2477 kcal
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Fat: 101.75g | Prot: 174.04g | Carbs: 226.75g.
Breakfast: Torta Tres Leches, FUD Queso Gouda Rebanado, Tortillas de Harina, Taco de Birria, Birria, Forzagen Protein Cookie, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Heinz Catsup, Papas a la Francesa, Hamburguesa Grande. Dinner: Alpura Alpura Pro Extra Proteína Deslactosada , Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 2.8 kg a Week
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