Weigh In record (no journal entry) for 12 January 2024
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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543 kcal
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Fat: 20.13g | Prot: 38.03g | Carbs: 55.94g.
Lunch: Agrião, Purê de Batata, Alface, Ovo Cozido. Afternoon Tea: Nature's Heart Leite de Aveia, Banana Prata, Ovo Frito sem Gordura, Essential Nutrition Whey Protein. Dinner: Bimbo Rap 10 Muito Fit, Bianco Latte Queijo Mozzarella de Búfala , Pomarola Molho de Tomate Tradicional. more...
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2494 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Anapurinxp's Weight History
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