KarJu21's Journal, 13 Jan 24

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Дела отменяются. Вечером я буду пить

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

600 kcal

Fat: 24.84g | Prot: 40.04g | Carbs: 52.83g. Breakfast: Котлета Свиная, Кофе (Растворимый). Lunch: Молочная Станция Кефир 1%. Snacks/Other: Кофе (Растворимый), Ситниковское Молоко 2,5%, Ситниковское Молоко 2,5%, Кофе (Растворимый). more...

1467 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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KarJu21's Journal, 13 Jan 24

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