Weigh In record (no journal entry) for 13 January 2024
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1599 kcal
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Fat: 40.93g | Prot: 101.28g | Carbs: 207.51g.
Lunch: 煎雞蛋（不加油）, 全聯 草仔粿, 光泉 無加糖優酪乳. Dinner: 光泉 原味奶酪, 蘋果, 炸芋頭球, 鼎泰豐 元盅雞湯, 蓮子, 山藥, 加州壽司卷, 鮑魚, 魚翅羹, 全家 生菜沙拉, 蝦（烤製或烘焙）, 冊子 葷油飯. more...
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Losing 4.9 kg a Week
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winnie13991's Weight History
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