Weigh In record (no journal entry) for 13 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1915 kcal
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Fat: 65.04g | Prot: 58.50g | Carbs: 279.78g.
Breakfast: Grancereale Classico, Fette Biscottate, Caffè (Espresso), Tè senza Zucchero, Pane Bianco, Milbona Formaggio Fuso al Cheddar. Lunch: Cime di Rapa, Caffè (Espresso), Pane Bianco, Bergader Cremosissimo, Risotto allo Zafferano, Pere. Dinner: Primo Sale, Milbona Rice Milk Dessert , Risotto allo Zafferano, Noci Pecan. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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