Weigh In record (no journal entry) for 20 October 2015
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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625 kcal
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Fat: 10.57g | Prot: 24.29g | Carbs: 113.73g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats. Lunch: Apples, Bananas. more...
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Gaining 0.8 kg a Week
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Mantsepeng's Weight History
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