Weigh In record (no journal entry) for 13 January 2024
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2842 kcal
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Fat: 151.79g | Prot: 116.97g | Carbs: 234.34g.
Breakfast: Lactel Kefir Bio. Lunch: Nutrimuscle Omega 3, Carrefour Bio Chocolat Noir 90%, Carrefour Yaourt Nature 0%, Carrefour Bio Huile d'olive Vierge Extra, Pâtes, Avocat. Dinner: Carrefour Bio Chocolat Noir 90%, Oeuf sur le Plat, Jardin Bio Bouchées Épinards & Ricotta, Cassegrain Aubergines Cuisinées à la Provençale. Snacks/Other: Comté, Fleury Michon Poulet Roti. more...
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Losing 1.8 kg a Week
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Quentin136's Weight History
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