Weigh In record (no journal entry) for 13 January 2024
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1601 kcal
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Fat: 63.25g | Prot: 83.14g | Carbs: 180.64g.
Breakfast: Kestane, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Muz, Yumurta, Sırım Riviera Zeytinyağı, Dost Yağsız Süt, Mantar, Yumurta Beyazı. Lunch: Portakal. Dinner: Heinz Ketçap, Erpiliç Tavuk Döner, Bulgur Pilavı. Snacks/Other: Portakal, Armut, Delly Bademli Muzlu Bar . more...
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Losing 0.8 kg a Week
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