Weigh In record (no journal entry) for 13 January 2024
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67.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1459 kcal
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Fat: 71.53g | Prot: 46.43g | Carbs: 152.55g.
Lunch: DM Bio Chiasamen, Essiggurken, Karotten, Gurke (mit Schale), Aldi Trauben Kernlos, Lyttos Joghurt nach Griechischer Art Natur, Herzberger Vollkorn Toastbrot, Almare Thunfisch Salat Couscous. Dinner: Schweinefleisch, Aldi Flammkuchen. more...
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Losing 1.4 kg a Week
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