Weigh In record (no journal entry) for 13 January 2024
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79.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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570 kcal
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Fat: 19.87g | Prot: 51.13g | Carbs: 48.92g.
Breakfast: Кофе с Молоком, Помидоры, Авокадо Авокадо, Омлет с Молоком, Черемушки Хлеб Бородинский Внарезку. Lunch: Помидоры, Треска Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 4.2 kg a Week
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БагаеваТатьяна's Weight History
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